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Yang Meiting

In Touch

A Monthly Curated Newsletter

In the pursuit of wellness, every small step matters. Discover how nourishing your body, staying active with intention, and making mindful choices can shape a healthier, more balanced life. From everyday nutrition tips to inspiring fitness journeys, find ways to thrive—body, mind, and spirit—one thoughtful action at a time.

Scientists are uncovering surprising connections between diet and mental health

Research shows our food choices can influence mood and mental health. Diets high in ultra-processed foods are linked to anxiety and depression, while nutrient-rich diets like the Mediterranean diet may lower those risks and support better brain function.

 
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Is This 5-Ingredient Drink Really 'Nature's Gatorade'? Dietitians Explain

A drink made with lemon, lime, coconut water, filtered water, and salt is going viral as "Nature’s Gatorade." It delivers hydration and electrolytes without the sugars of commercial sports drinks—offering a natural, refreshing alternative post-exercise.

 
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5 TikTok Health Trends to Avoid!

 
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I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
 
Yang Meiting
 
 
 
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DISCLAIMER

These newsletters are meant for general reading purposes and are not representative of individual's own opinions.

© Yang Meiting, All rights reserved.

Testimonials and Referral Notes

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Khoa. Engineer

The biggest benefit working with Meiting is the frequent followups & updates, prompt response to queries. This benefit is important for me as I know that Meiting is looking after my financial interest and I can have conversations with her that might otherwise be uncomfortable to talk with my family about. It is crucial to have knowledge about your personal coverage (detailed scenerios, how much coverage is enough etc) and I encourage you to do so for your financial wellbeing.

Joseph Leong. Executive Director. Japanese Bank

Meiting is a genuine, patient, persistent and sincere person. Her goal in this line is to help all her friends (clients) have a plan which serves the right purpose and needs. Provide her with all the relevant information so that she can help you make plans for your future. Doing financial planning within my budget for my family including my retirement plan. A proper financial plan will let my family have peace of mind in the event anything happen to me or my family. A good retirement plan will let me continue to enjoy my desired living standard after my retirement.

Vincent Long Sze Kong. Engineer

Meiting gives me a crystal clear picture of what I need to do and better plan for myself and my family. With the reviews done, now I am fully aware of what I have and what I lack of, to better plan for future and future of next generation. To those who are looking to plan, will tell them to get MeiTing to review their policies and plan ahead.

Eric Tam Ho Yin. IT Manager. From HK

Meiting is able to listen to me and understand my needs. She could provide different options to fit to my needs. Meiting is patient and keen to understand my needs, and she is also professional to share available products in the market to fit to my needs.

Raymond Wong Liat Ming. Property Advisor

Biggest Benefit is that Meiting manage to vet through all my policies meticulously. After she vet through all policies she advises accordingly what type of policy are we missing, some policy are repeated or is the payout amount enough to sustain my family in terms of unfortunate event. She will maximize our dedicated dollar for the policy that is require. Re-organise policies with Meiting that you have bought 10-20 years ago, payout may not be enough to pay for current medical or household expenses also make sure that all family members are insured to have a peace of mind in case of unfortunate events.

Chow Dee

Working with Meiting provided invaluable insights into financial planning, helping to allocate funds effectively across various investments. She offers a clear big-picture perspective, recommending suitable products with sincere advice without being pushy. Her guidance is trustworthy and beneficial for those seeking financial clarity and management.