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Yang Meiting

In Touch

A Monthly Curated Newsletter

In the pursuit of wellness, every small step matters. Discover how nourishing your body, staying active with intention, and making mindful choices can shape a healthier, more balanced life. From everyday nutrition tips to inspiring fitness journeys, find ways to thrive—body, mind, and spirit—one thoughtful action at a time.

Scientists are uncovering surprising connections between diet and mental health

Research shows our food choices can influence mood and mental health. Diets high in ultra-processed foods are linked to anxiety and depression, while nutrient-rich diets like the Mediterranean diet may lower those risks and support better brain function.

 
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Is This 5-Ingredient Drink Really 'Nature's Gatorade'? Dietitians Explain

A drink made with lemon, lime, coconut water, filtered water, and salt is going viral as "Nature’s Gatorade." It delivers hydration and electrolytes without the sugars of commercial sports drinks—offering a natural, refreshing alternative post-exercise.

 
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5 TikTok Health Trends to Avoid!

 
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I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
 
Yang Meiting
 
 
 
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DISCLAIMER

These newsletters are meant for general reading purposes and are not representative of individual's own opinions.

© Yang Meiting, All rights reserved.

Testimonials and Referral Notes

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Guo Hong, R&D

The biggest benefit I got through working with Meiting is understanding the mechanics of the funds and allocation of funds. It opens a new channel of investment for me to let my wealth grow. It is never too late to start financial planning. It is not about buying, but about understanding. There are alot of platforms that allow you to buy but not many platforms to allow you to understand.

Joseph Leong. Executive Director. Japanese Bank

Meiting is a genuine, patient, persistent and sincere person. Her goal in this line is to help all her friends (clients) have a plan which serves the right purpose and needs. Provide her with all the relevant information so that she can help you make plans for your future. Doing financial planning within my budget for my family including my retirement plan. A proper financial plan will let my family have peace of mind in the event anything happen to me or my family. A good retirement plan will let me continue to enjoy my desired living standard after my retirement.

Sarah Chermaine Choo Ming. Educator

I get to plan my life at my pace, one step at a time. Meiting is not just an Insurance Agent, but a friend who really cares & understand. I felt that I am not pushing myself to attain goals that could be stressful to me and at the same time, I know for the least that my family & I are protected. I used to shun insurance agents for they are very pushy. But I am thankful I took the chance & open myself up to Meiting. Whatever amount of financial commitment you could render to your insurance aspect, I am sure Meiting would be the one who would not judge but seek to understand your needs and work something for you & with you.

Winson Law Si Pei. Sales Executive

A dedicated, responsible, and reliable financial advisor, who I can put my trust on. Thumbs up for her professionalism.

Yanting, Legal Secretery

A dedicated and experienced consultant, Meiting provides her professional insights on policies suitable for my needs. She’s responsive to any of my queries and regularly update on policies changes.

Andrew Yew. IT manager

The trust we build up with Mei Ting, she is able to tell me 'WHY I need it' first, then tell me WHAT i really need. This is very important because it tells me the purpose ( the why of doing it), and how the why can impact myself and my family. Be open minded to new things, be prepared for the adversity.